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What does a life coach do?  What is Life Coaching? Great Question!

Life Coaching is a professional, working relationship between the life coach and their client. The goal is to help the client be more self-aware, to increase learning of and about oneself and to identify, set and accomplish meaningful goals. How is this accomplished? By asking our clients a series of powerful questions which helps the client look internally to draw out meaningful insights. Life coaching is so effective because it trusts the process and the client as the expert in their life.  

Good Seeds Life Coaching, as a Life coach Minneapolis MN, is focused on helping our clients explore their assumptions, perspectives, limiting beliefs, negative self-talk (the inner critic), values and passions, systems and motivational styles.

Central to the practice of a life coach Minneapolis MN is the reliance on three main TRUSTS: Trust the client, trust the life coach Minneapolis MN, trust the process.

Trust the client:  In life coaching, we empower our clients to set the topic to discuss, we give them the freedom to explore and determine the direction of the session and design the action steps/items they want to work on in between sessions.

Trust the Life Coach Minneapolis MN: During a life coaching session, we ask our clients a series of powerful questions design to raise our client’s awareness of what might be holding them back or keeping them stuck. Sometimes the questions can be uncomfortable but because the life coach Minneapolis MN trusts the client, guide them to hard areas can be very beneficial.

Trust the Process: Seeing a life coach can seem like a daunting task without proper context.  The client is the expert in their life and by creating a safe and comfortable environment, they are often able to deeply explore what is keeping them stuck in their life.

There are seven essential life coach Minneapolis MN qualities that Good Seeds Life Coaching embodies: Professional, Empathic, Empowering, Curious, Courageous, Confident and Inspiring.

• Professional: The central aspects of Professionalism in Life Coaching are clear expectations between the life coach and the client, maintaining confidentiality and being accountable.
• Empathetic: Life coach Minneapolis MN listens to our clients, using level 2 listening, staying engaged and using their intuition while watching for shifts in our clients emotions.
• Empowering: At Good Seeds Life Coaching, we believe our clients are the experts in their own lives. Through a series of powerful questions, we help bring out the expert in our clients.
• Curious: Being curious about what the client is dealing with is a main function of Life Coaching. By asking Why, What and How questions is the main way a Life Coach Minneapolis MN helps our clients.
• Courageous: Life coaching is work, for both the life coach Minneapolis MN and the client.  It is a priority for Good Seeds Life Coaching to help our clients look at and deal with difficult issues by creating a safe space for our clients.
• Confident: As stated above, life coaching is work, both for the client and the life coach Minneapolis MN. By inviting the client to do much of the exploration work, the coach is setting up the clients to grow in their confidence to overcome hard issues.
• Inspiring:Inspiration is essential in a life coaching session. When clients discover inspiration within themselves in a session, they can use it to power a phenomenal self-development journey.

It is of the utmost importance that Good Seeds Life Coaching reflects these essential coaching qualities for our clients.  It is through these coaching qualities that life coach Minneapolis MN have a great impact for our clients.

Assessment Tools that can be utilized during a life coaching session:

Wheel of Life: this tool is used, usually, early on in the life coaching journey.  It’s a snap shot of the client’s life. It’s a visual tool where the client will rate, from great to poor, specific areas of their life including, but not limited too, career, relationships, health, recreation, spirituality and family.

Core Motivations: This tool is based on the Enneagram and designed to identify meaningful insights and create self-awareness for the client. They help a life coach Minneapolis MN assess how the client processes and to determine which core motivation resonates with the client the most.

Assumptions Chart: An assumption is something that a person believes that hasn’t been tested or proven. Helping our clients see the assumptions they have in their life can really help them pivot to a new way of thinking and doing. As a life coach Minneapolis MN, we utilize the Negative Assumption chart as well as the Positive Assumption chart.

Perspectives: In life coaching, we are looking to help the client identify root causes of ineffectiveness or “being stuck”. The Perspective exercise is a great tool to help clients do just that. The life coach Minneapolis MN will start the client looking at a specific situation and then explore their default perspective.  Then, by asking a series of powerful questions, the life coach Minneapolis MN will help the client pivot to a different perspective. This exercise is done over and over again until the client feels comfortable with the new perspective they have uncovered.

Values and Passions: Life coaching is all about uncovering insights for our clients. Looking at their values and passions speaks to who they are at the core and what is most important to them. By looking at specific and challenging situations through the lens of values and passions, a life coach Minneapolis MN can help guide the client identify which values or passions are being compromised in their life.

Systems: One of the most common things that a client wants to work on is getting more organized in their life. They find themselves completely run ragged at the day of the day. Often, a client will say “I feel like I’m on a hamster wheel and I can’t get off”. Systems are a great solution for people with this issue. Systems only work if the client is willing to change. A life coach Minneapolis MN will help identify the areas in the client’s life where systems will be effective and long lasting.  But, it’s up to the client to implement the system.

Future Self: This is a great and fun tool! And it’s exactly what it sounds like: the life coach Minneapolis MN takes the clients through an exercise in which the client “meets” their future self.  The client gets to determine how far in the future they go; maybe 6 months, maybe 6 years. The insights gained from speaking to your future self are very powerful!

Inner Critic: This is in the top 5 of powerful tools used to help a client identify the negative inside voice that can rule their life. The goal of the Inner Critic tool is to help a client create new ground rules in which they interact with that negative inside voice. A main key to long-term success in dealing with the Inner Critic is to have the client identify its purpose in their life and to, if possible, see the positive aspects of the Inner Critic.

As a Life Coach Minneapolis MN, Good Seeds Life Coaching is committed to trusting our clients, trusting the life coach Minneapolis MN and trusting the process. 

Why is Good Seeds Life Coaching effective as a life coach Minneapolis, MN? Because everyone loves a good listener, and that’s the main function of a life coach.  To listen to our clients. But not just surface listening. People love working with Good Seeds Life Coaching as a Life Coach Minneapolis MN because we are trained listeners. Our clients gain tremendous value and insight from simply processing ideas and emotions out loud.